by J.D. Heyes
Mar 1, 2014
(NaturalNews) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on.
In fact, according to various studies, if the music that you listen to fits the rhythm and mood of the physical activity you’re performing, you tend to work out a little harder.
“The metronome aspect, the synchronization of movement to music, is the most important,” Carl Foster, director of the Human Performance Laboratory at the University of Wisconsin at Lacrosse, told The Washington Post.
He went on to say that the notion of synchronizing movement to some sort of beat is not a new concept; in Roman times, rowers aboard galleys moved in concert with the beat of a drum.
Finding what’s right for you
“But there is also the distraction and arousal that music brings,” Foster said, noting that both matter, it’s just not clear to what extent. “There’s definitely more buried in music that affects us. But we don’t know exactly how to tease it out.”
How do you know what the “right” music is for you?
As reported by the Post:
If you want to make a workout mix based on tempo — or BPM, for beats per minute — various Web sites, including www.songbpm.com, can help you determine the tempo of your favorite music to see whether it fits your intended activity. Or you can go to sites such as www.motiontraxx.com that offer playlists at a certain BPM for running and cycling as well as other activities. Other sites include www.workoutmusic.com and www.powermusic.com.
“Music is positive energy,” Deekron “the Fitness DJ” Krikorian, who produces fitness playlists for MotionTraxx, told the paper. “So when I put together playlists, I look for intensity, positive feeling and cohesiveness.”
He says that if he finds a song that feels good in terms of mood and intensity — but it just has the wrong tempo — he may edit it somewhat in order to change the beats per minute to fit the type of exercise.
“The beat becomes very important anytime there is repetitive movement,” Krikorian said. “Our instincts tell us to move to the beat. Our feet tell us to move to the beat.”
As far as what the ideal cadence is for running, that’s a hotly debated topic in the world of running. That’s because we’re not all built alike and we don’t run at the same tempo or stride. That means that finding what’s right for you could take a bit of trial and error.
Some experts say an eight-minute mile generally corresponds with 170 BPM; others say that figure is closer to 200 BPM. Still, others say the ideal running pace is somewhere between 170 and 180. And there are a few studies that indicate that a faster BPM may be better in terms of preventing injury.
Faster is better in some cases
Then again, you could just try some sort of group fitness class instead, such as step aerobics, cardio-kickboxing or cycling. Instructors have been conducting those kinds of classes to musical beats for years.
Ingrid Nelson, a cycling instructor who packs her tempo-driven classes at Washington, D.C.’s Biker Barre, told the Post that intensity, style and cadence are all important when putting together her playlists.
“I like a lot of ’90s hip-hop and usually stay in the range of 95 to 105 BPM,” she said. But she added that she could go as low as 80 BPM or even as high as 120 BPM if she is prescribing hill-climbing or sprints.
Harold Sanco, a group fitness director and instructor at Results gym in the nation’s capital, said that, for some fitness activities like step aerobics, the tempo usually rises to about 130 BPM.
“You have to pick music that is both safe and effective. If you are going too fast, you risk injury and you’re not working out effectively because you are not getting the full range of motion,” he said.
by Elizabeth Renter
Feb 20, 2014
(NaturalSociety) Although we don’t know exactly why, there is no question that sleep is crucial for brain and overall health. Without proper sleep, the chance of disease and stress increases notably. Now, researchers at the University of Rochester Medical Center (URMC) Center for Translational Neuromedicine have found that sleeping actually helps detoxify the brain, potentially offering clues into dementia and Alzheimer’s disease.
The study, published in the journal Science, reveals that your brain has a unique method of removing toxic waste through ‘the glymphatic system’. Even more interesting, it seems that brain cells shrink by about 60% during sleep, allowing for waste to be removed more easily.
“Sleep changes the cellular structure of the brain,” said Maiken Nedergaard, co-author of the study. “It appears to be a completely different state.”
How Sleep Aids the Brain
The research looked at something called the glymphatic system of the brain. Injecting dye into the brains of mice, they watched the flow of cerebrospinal fluid (CSF) and found that the CSF flowed rapidly when the mice were unconscious (whether asleep or sedated) and barely moved when the mice were awake.
by Reuben Chow
Feb 6, 2014
(NaturalNews) A recent study carried out by researchers from Henry Ford Hospital in Detroit and Foundation for Research Support of the State of Sao Paulo has revealed that melatonin, a hormone which regulates the body’s sleep-wake cycle, could help slow the growth of certain types of breast cancer tumors.
Published online in PLoS One, the study suggested that melatonin could inhibit tumor growth and cell production plus block new blood vessels in ER-negative breast cancer models from forming.
Melatonin is a hormone naturally made by the pineal gland, an endocrine gland in the brain. Production of melatonin takes place in the dark and is inhibited by light. Melatonin is also available in supplemental form.
Angiogenesis is the formation of new blood vessels, and one strategy used in slowing the spread of cancer is by blocking this process. For the study, the researchers looked at how melatonin affected angiogenesis in ER-negative breast cancer – they analyzed the association both in vitro and in vivo using mice.
The study team found that the tumors in the mice which were given melatonin for three weeks became significantly smaller and had less vascular growth, while the average tumor volume of the mice not given melatonin increased significantly. The in vitro studies revealed similar findings. In addition, the treated mice displayed excessive movement but neither aggressive behavior nor irritability. They also did not experience lethargy or weight loss.
The Mind Unleashed
Jan 24, 2014
The fascinating and recent discovery of a new, second DNA code last week further lends credence to what metaphysical scientists have been saying for millennia — the body speaks two different languages.
Since the genetic code was deciphered in the 1960s, researchers have assumed that it was used exclusively to write information about proteins.
But biologists have suspected for years that some kind of epigenetic inheritance occurs at the cellular level. The different kinds of cells in our bodies provide an example. Skin cells and brain cells have different forms and functions, despite having exactly the same DNA.
No Such Thing As Junk DNA
The human genome is packed with at least four million gene switches that reside in bits of DNA that once were dismissed as “junk” but it turns out that so-called junk DNA plays critical roles in controlling how cells, organs and other tissues behave. The discovery, considered a major medical and scientific breakthrough, has enormous implications for human health and consciousness because many complex diseases appear to be caused by tiny changes in hundreds of gene switches.
As scientists delved into the “junk” — parts of the DNA that are not actual genes containing instructions for proteins — they discovered a complex system that controls genes. At least 80 percent of this DNA is active and needed. Another 15-17 percent has higher functions scientists are still decoding.
Recent findings in the journal Science may have big implications for how medical experts use the genomes of patients to interpret and diagnose diseases, researchers said.
The genetic code uses a 64-letter alphabet called codons. Dr Stamatoyannopoulos with co-authors were stunned to discover that some codons, which they called duons, can have two meanings. One describes how proteins are made, and the other instructs the cell on how genes are controlled.
The newfound genetic code within deoxyribonucleic acid, the hereditary material that exists in nearly every cell of the body, was written right on top of the DNA code scientists had already cracked.
by Cassius Methyl
Jan 30, 2014
Eduardo Schenberg, of the University of Sao Paulo, Brazil, recently published a piece in Sage Journals, detailing his belief that Ayahuasca has cancer-fighting abilities, essentially encouraging the legalization of research in the field.
He says, “There is enough available evidence that Ayahuasca’s active principles, especially DMT and harmine, have positive effects in some cell cultures used to study cancer, and in biochemical processes important in cancer treatment, both in vitro and in vivo,” and “Therefore, the few available reports of people benefiting from Ayahuasca in their cancer treatment experiences should be taken seriously, and the hypothesis presented here, fully testable by rigorous scientific experimentation, helps to understand the available cases and pave the way for new experiments.”
“In summary, it is hypothesized that the combined actions of β-carbolines and DMT present in Ayahuasca may diminish tumor blood supply, activate apoptotic pathways, diminish cell proliferation, and change the energetic metabolic imbalance of cancer cells, which is known as the Warburg effect,” Schenberg wrote. “Therefore, Ayahuasca may act on cancer hallmarks such as angiogenesis, apoptosis, and cell metabolism.”
“If Ayahuasca is scientifically proven to have the healing potentials long recorded by anthropologists, explorers, and ethnobotanists, outlawing Ayahuasca or its medical use and denying people adequate access to its curative effects could be perceived as an infringement on human rights, a serious issue that demands careful and thorough discussion.”
Similar to the way cancer has been successfully treated with cannabis oil, or vitamin B-17 from the apricot pit, it is emerging as a viable possibility that Ayahuasca is another herbal, ancient cure to disease found in abundance in the new world of synthetic consumption.
Ayahuasca, as many viewers of this article likely know, is a psychoactive, ancient, sacred ancient brew, with deep roots in South American shamanic practice. Since at least 500 BC, South American shamans have used Ayahuasca for ceremonial purposes, and as a medicine of many functions.
Many people believe that DMT is created in the pineal gland of human beings when we dream, when we are born, and when we die. Critics of this theory say there is no evidence to back up these claims, but as of 2013, studies from the University of Michigan have shown that indeed dimethyltryptamine is created in the pineal glands of rats, and with the biological similarities us mammals share, it is very likely that DMT is synthesized in our pineal glands as well. According to Dr. Rick Strassman, author of the critically acclaimed book DMT- The Spirit Molecule, the human body metabolizes DMT rapidly, almost eager to consume the substance. Seretonin, the primary source of pleasure for us human beings, created in our brains and bodies daily of course, is 5-hydroxytryptamine, almost chemically identical to dimethyltryptamine. Yet, the US government classifies this molecule that may be part of our very being, as a schedule I, highly illegal drug.
DMT is a very complex substance, with complex experiences had by those who consume it, complex origins, and many, many functions. One must do their own hard research on Ayahuasca and DMT, as explaining a good depth of it would be too much for this article. Many of you who have read this far, probably already know what you need to know about Ayahuasca/DMT, as the popularity of it is skyrocketing.
Adam Winstock, founder of the Global Drugs Survey, claims the drug has ‘a larger proportion of new users’ compared to these other powerful drugs.
He says this suggests ‘its popularity may increase’.
It should be noted that Ayahuasca/DMT has characteristics similar to almost no ‘drugs’ except perhaps psilocybin mushrooms. Psilocin (what psilocybin metabolizes into), is also almost identical to chemicals already in our brains, similarly metabolized quickly by the body, more characteristic of a vitamin than an intoxicant.
by Slayer Ji, Founder
Oct 7, 2012
With sales of foods labeled gluten free now reaching over 6 billion dollars a year, something truly profound is happening to the way in which Americans are perceiving the role of wheat in their diets. Once celebrated as the very poster-child of the health food movement, folks are increasingly rejecting this “king of grains,” and are now identifying it as being at the very root of their health problems.
Detractors claim that the movement is just a fad, or worse, that those who have embarked upon it without an official diagnosis are a bit crazy. After all, simply “feeling better” following gluten elimination is not considered to be proof of anything within the conventional medical system. Biopsies, antibody, and genetic tests later, if nothing is found, and you still think gluten – this ‘sacred,’ omnipresent grain – is a problem, you might just get referred to a psychiatrist.
But anecdotes and “subjective experience” aside, the type of clinical research that constitutes “Truth,” with a capital T, from the perspective of the dominant medical establishment, can be found on the National Library of Medicine’s biomedical database known as MEDLINE. This vast bibliographic archive contains over 21 million citation entries, which as of time of this writing, contains 9,776 references to gluten.
There has been a sharp increase in interest and research on the topic of “gluten intolerance” – although we prefer to label the subject “gluten toxicity,” in order to shift the focus away from the “victim” back to the “aggressor,” the gluten itself. In 1971, there were 71 studies listed on MEDLINE which referenced gluten. Last year in 2011, there were 514.
One of our many interests here at GreenMedInfo.com is to identify “Problem Substances,” which is why we have created an index by that name with 698 subjects listed from A-Z. If you navigate to WHEAT under the “W’s” you will find a list under “Advanced Topics” with 205 health conditions and/or adverse health effects associated with wheat consumption, all of which were determined solely through research in peer-reviewed and published medical journals indexed on MEDLINE.
You will also find, below the listed diseases, a “pharmacological actions” field set which lists 20 distinct ways in which wheat harms the body, e.g. nerve-damaging (neurotoxic), immune-damaging (immunoreactive), inflammatory, etc.
Dec 10, 2013
With evidence growing that training the mind or inducing certain modes of consciousness can have positive health effects, researchers have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice.
The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.
“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.
“Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs,” says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS), where the molecular analyses were conducted.
The study was published in the Journal Psychoneuroendocrinology.
Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinical studies and are endorsed by the American Heart Association as a preventative intervention. The new results provide a possible biological mechanism for therapeutic effects.
[h/t: Wil Spencer]
Jan 26, 2014
In this video I discuss the growing body of evidence pointing to the dangerous effects of improper cellphone use.
For more information please visit the websites below or contact me directly at email@example.com
[Electromagnetic Fields (EMFs), Extremely Low-Frequency (ELF) and Radiofrequency (RF): What are the Health Impacts?]
[EMF Testimony In Congress]
PODCAST / VIDEO — An Interview with David Asprey, pt. 1 – “Bulletproof Coffee: Revisiting Fat and Health” – #166 – Gnostic Media
May 26, 2013
This episode is with an interview with David Asprey, part 1, titled “Bulletproof Coffee: Revisiting Fat and Health” and is being released on Sunday, May 26, 2013. This interview with Burt and Tom was recorded on Wednesday, May 20, 2013.
Dave uses a combination of nutrition, nervous system training, and anti-aging technologies to improve the performance of the human body and mind.
Dave Asprey is a Silicon Valley investor, biohacker, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by more than 20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise.
The Financial Times calls him a “bio-hacker who takes self-quantification to the extreme of self-experimentation.”
His writing has been published by the New York Times and Fortune, and he’s presented at Wharton, the University of California, and Singularity University.
Dave has been covered on video on CNN, ABC News, Nightline, Forbes, and MSNBC. In print, he’s been featured in Men’s Health, Forbes, Fast Company, the Los Angeles Times, and Vogue.
Dave’s Bulletproof Executive blog was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments.
From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering:
What are the simplest things you can do to be better at everything?
Knowing this leads to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules.
Bullet Proof Coffee Recipe:
Bulletproof Coffee Recipe
- Start with 4-500 ml (2 mugs) of black coffee brewed with my mold-free Upgraded Coffee beans. (Why this is important)
- Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
- Add 30 grams of MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
- Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
It’s really fast and easy to prepare. Realize salted coffee is a crime. Do not do this with salted butter. Bleah.
Kerrygold butter or another grass-fed brand of butter really matters because corn or soy-fed cows don’t make butter with the same fats. Those butters don’t blend well, don’t taste good, and don’t make you feel Bulletproof.
Grass-fed butter is much healthier than other butter. It doesn’t make cholesterol levels worse, it optimizes them! Starting your day with grass-fed butter will give you lots of energy and it will give your body healthy fats that it will use to make cell walls and hormones.
If you’re like most of my friends who try this, your body is so starved for healthy fats that you feel like you can’t get enough. It will take your body a week or two to fully turn on its fat digestion systems when you switch to a high healthy fat breakfast of Bulletproof coffee. If at first it is a little too rich, try using less butter at first and build up to the amount you like. Taking a betaine HCl or digestive enzyme supplement with your coffee will also help your body digest the butter.
Try this just once, with only 2 Tbs of butter, and have nothing else for breakfast. You will experience one of the best mornings of your life, with boundless energy and focus. It’s amazing.
After one drink of Bulletproof coffee, you’ll never be tempted to eat fat-free, insulin-raising, fat-storing toast and oatmeal breakfasts again!
P.S. If you benefit from this post, I’d really appreciate it if you tried my Upgraded Coffee beans. I created them for maximum mental performance and health, and they work, costing $2 more than Starbucks normal beans, and less than their “Reserve” coffee. The proceeds support the research that gets published on this site, and your brain really will notice the difference. Thank you.
P.S.S. Thanks for linking here if you write about Bulletproof Coffee! Bulletproof is a registered trademark for my small company. If you want to use it, just ask!
Jan 22, 2014
Marlene Leung, CTVNews.ca
Like an infectious disease that initially spreads and then abruptly dies, Facebook’s growth is set for a rapid decline within the next few years, according to a new study from Princeton University.
Researchers at Princeton’s Department of Mechanical and Aerospace Engineering predict that Facebook will lose 80 per cent of its peak user base between 2015 and 2017.
The study, which has not yet been peer-reviewed, used epidemiological models used to track the spread of infectious diseases and publicly available Google search query data, to explain how users adopt and abandon online social networks.
July 12, 2013
The most recent study was published on July 8th by psychologists Michael J. Wood and Karen M. Douglas of the University of Kent (UK). Entitled “What about Building 7? A social psychological study of online discussion of 9/11 conspiracy theories,” the study compared “conspiracist” (pro-conspiracy theory) and “conventionalist” (anti-conspiracy) comments at news websites.
The authors were surprised to discover that it is now more conventional to leave so-called conspiracist comments than conventionalist ones: “Of the 2174 comments collected, 1459 were coded as conspiracist and 715 as conventionalist.” In other words, among people who comment on news articles, those who disbelieve government accounts of such events as 9/11 and the JFK assassination outnumber believers by more than two to one. That means it is the pro-conspiracy commenters who are expressing what is now the conventional wisdom, while the anti-conspiracy commenters are becoming a small, beleaguered minority.
Perhaps because their supposedly mainstream views no longer represent the majority, the anti-conspiracy commenters often displayed anger and hostility: “The research… showed that people who favoured the official account of 9/11 were generally more hostile when trying to persuade their rivals.”
Additionally, it turned out that the anti-conspiracy people were not only hostile, but fanatically attached to their own conspiracy theories as well. According to them, their own theory of 9/11 – a conspiracy theory holding that 19 Arabs, none of whom could fly planes with any proficiency, pulled off the crime of the century under the direction of a guy on dialysis in a cave in Afghanistan – was indisputably true. The so-called conspiracists, on the other hand, did not pretend to have a theory that completely explained the events of 9/11: “For people who think 9/11 was a government conspiracy, the focus is not on promoting a specific rival theory, but in trying to debunk the official account.”
In short, the new study by Wood and Douglas suggests that the negative stereotype of the conspiracy theorist – a hostile fanatic wedded to the truth of his own fringe theory – accurately describes the people who defend the official account of 9/11, not those who dispute it.
Additionally, the study found that so-called conspiracists discuss historical context (such as viewing the JFK assassination as a precedent for 9/11) more than anti-conspiracists. It also found that the so-called conspiracists to not like to be called “conspiracists” or “conspiracy theorists.”
Both of these findings are amplified in the new book Conspiracy Theory in America by political scientist Lance deHaven-Smith, published earlier this year by the University of Texas Press. Professor deHaven-Smith explains why people don’t like being called “conspiracy theorists”: The term was invented and put into wide circulation by the CIA to smear and defame people questioning the JFK assassination! “The CIA’s campaign to popularize the term ‘conspiracy theory’ and make conspiracy belief a target of ridicule and hostility must be credited, unfortunately, with being one of the most successful propaganda initiatives of all time.”
In other words, people who use the terms “conspiracy theory” and “conspiracy theorist” as an insult are doing so as the result of a well-documented, undisputed, historically-real conspiracy by the CIA to cover up the JFK assassination. That campaign, by the way, was completely illegal, and the CIA officers involved were criminals; the CIA is barred from all domestic activities, yet routinely breaks the law to conduct domestic operations ranging from propaganda to assassinations.
DeHaven-Smith also explains why those who doubt official explanations of high crimes are eager to discuss historical context. He points out that a very large number of conspiracy claims have turned out to be true, and that there appear to be strong relationships between many as-yet-unsolved “state crimes against democracy.” An obvious example is the link between the JFK and RFK assassinations, which both paved the way for presidencies that continued the Vietnam War. According to DeHaven-Smith, we should always discuss the “Kennedy assassinations” in the plural, because the two killings appear to have been aspects of the same larger crime.
Psychologist Laurie Manwell of the University of Guelph agrees that the CIA-designed “conspiracy theory” label impedes cognitive function. She points out, in an article published in American Behavioral Scientist (2010), that anti-conspiracy people are unable to think clearly about such apparent state crimes against democracy as 9/11 due to their inability to process information that conflicts with pre-existing belief.
In the same issue of ABS, University of Buffalo professor Steven Hoffman adds that anti-conspiracy people are typically prey to strong “confirmation bias” – that is, they seek out information that confirms their pre-existing beliefs, while using irrational mechanisms (such as the “conspiracy theory” label) to avoid conflicting information.
The extreme irrationality of those who attack “conspiracy theories” has been ably exposed by Communications professors Ginna Husting and Martin Orr of Boise State University. In a 2007 peer-reviewed article entitled “Dangerous Machinery: ‘Conspiracy Theorist’ as a Transpersonal Strategy of Exclusion,” they wrote:
“If I call you a conspiracy theorist, it matters little whether you have actually claimed that a conspiracy exists or whether you have simply raised an issue that I would rather avoid… By labeling you, I strategically exclude you from the sphere where public speech, debate, and conflict occur.”
But now, thanks to the internet, people who doubt official stories are no longer excluded from public conversation; the CIA’s 44-year-old campaign to stifle debate using the “conspiracy theory” smear is nearly worn-out. In academic studies, as in comments on news articles, pro-conspiracy voices are now more numerous – and more rational – than anti-conspiracy ones.
No wonder the anti-conspiracy people are sounding more and more like a bunch of hostile, paranoid cranks.
[h/t: GeoEngineering Watch]
Jan 23, 2014
After being falsely accused of staging a hoax regarding Wheaties cereal containing metal fragments, Mike Adams the Health Ranger explains how PR Newswire and the mainstream media have become too stupid to understand basic science.
Jan 12, 2014
Regardless of the routine, the consumption of caffeine is the energy boost of choice for millions to wake up or stay up. Now, however, researchers at the Johns Hopkins University have found another use for the stimulant: memory enhancer.
Michael Yassa, assistant professor of psychological and brain sciences in the Krieger School of Arts and Sciences at Johns Hopkins, and his team of scientists found that caffeine has a positive effect on long-term memory in humans. Their research, published by the journal Nature Neuroscience, shows that caffeine enhances certain memories at least up to 24 hours after it is consumed.
Jan 11, 2014
Mobiles ‘cooking the brain’; brain tumors become children’s number one killer illness; and leaked industry memo admits ‘wargaming’ the science. Seek truth from facts with former senior White House adviser Devra Davis, Storyleak editor Anthony Gucciardi, ‘cell phone survivor’ Bret Bocook, Microwave News editor Louis Slesin, top radiation biologist Dariusz Leszczynski, and Ellie Marks, whose husband Alan’s suing the industry for his brain tumor.
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Jan 8, 2014
Yet another article from main stream media (linked below) that is so ridiculously blind to the elephant dancing in the room that is the all too obvious ongoing global geoengineering programs.
Below is a link to an article I wrote almost a year ago that is completely relevant to the one just released by main stream media linked above, I have been screaming as loudly as I can about ongoing realities that the main stream media “experts” still apparently only recognize as “possibilities” While the house is burning down in front of them, tens of thousands of climate “experts” can not even see the flames.
It is incomprehensible that the people who do the “studies” on which articles like this are based, are considered the “experts” in their field? Such “experts” are either clinically blind, severely mentally challenged, or paid liars. The notion that academia is totally unaware of what the rest of the world sees with their own eyes is absolutely beyond belief. In addition, all such “experts” conveniently omit any mention of drought consequences to the US. Why would there “study” conclude global spraying of the stratosphere would cause drought in other regions but not in the US? More astounding is everything their study mentions as “possible” if geoengineering “were to be” implemented” has long since been a glaring and inarguable reality faced by all that can see without bias.
We are making considerable progress in the fight to bring climate engineering to the light of day, but we still have much work to do and time is not on our side. Lets all continue to pull together and keep sounding the alarm till the truth can no longer be hidden.
by Michael Snyder
Dec 16, 2013
According to an absolutely shocking study that has just been released, one area of the Pacific Ocean floor was 98 percent covered by decomposing sea creatures in July 2012. But in March 2012, only 1 percent of that same section of the Pacific Ocean floor was covered by dead sea creatures.
This study has been going on for 24 years, and the scientists that are running this study say that during “the past 2 years” they have seen “the biggest amounts of this detritus by far”. In other words, the scientists that are studying this section of the ocean floor have never seen anything quite like this before.
And when you consider this in conjunction with all of the other reports that have been coming in of sea creatures dying all over the Pacific Ocean, it is only natural to start asking some hard questions. Could radiation from Fukushima be responsible for all of this death?
National Geographic recently published a very interesting article about this study of the Pacific Ocean floor. The scientists running the study cannot really explain the very strange changes that they have observed since 2011…
In March 2012, less than one percent of the seafloor beneath Station M was covered in dead sea salps. By July 1, more than 98 percent of it was covered in the decomposing organisms, according to the study, published this week in the Proceedings of the National Academy of Sciences.
The major increase in activity of deep-sea life in 2011 and 2012 weren’t limited to Station M, though: Other ocean-research stations reported similar data.
Although climate change is a leading contender for explaining the major increases in 2011 and 2012, Huffard says that these spikes could be part of a longer-term trend that scientists haven’t yet observed.
Even though they do not have a “scientific explanation” for what is happening, the scientists are admitting that they have never seen a die-off of this magnitude in the 24 years that this study has been going on…
“In the 24 years of this study, the past 2 years have been the biggest amounts of this detritus by far,” said study leader Christine Huffard, a marine biologist at the Monterey Bay Aquarium Research Institute in California.
Could this phenomenon possibly be related to what has been going on at Fukushima?
It should be a fair question to ask. Especially in light of all of the other sea creature deaths that have been happening all over the Pacific. The following is a short excerpt from a recent CNN article…
“One of my favorite sayings right now is we may be experiencing global weirding,” Jim Covel at the Monterey Bay Aquarium said.
The Pacific recently has seen its fair share of weird. Last year, there was an invasion of Humboldt squid around coastal California and sea lion dying off in worrying numbers.
And in recent weeks, disturbingly, sea stars – from Alaska to San Diego are wasting away, literally melting.
So what in the world would cause sea stars to begin “literally melting”?
Once again, scientists do not have an answer.
But clearly, something definitely appears to be significantly affecting life throughout the Pacific Ocean. In fact, one very experienced Australian adventurer has stated that he felt as though “the ocean itself was dead” as he journeyed from Japan to San Francisco recently…
The next leg of the long voyage was from Osaka to San Francisco and for most of that trip the desolation was tinged with nauseous horror and a degree of fear.
“After we left Japan, it felt as if the ocean itself was dead,” Macfadyen said.
“We hardly saw any living things. We saw one whale, sort of rolling helplessly on the surface with what looked like a big tumour on its head. It was pretty sickening.
“I’ve done a lot of miles on the ocean in my life and I’m used to seeing turtles, dolphins, sharks and big flurries of feeding birds. But this time, for 3000 nautical miles there was nothing alive to be seen.”
In place of the missing life was garbage in astounding volumes.
“Part of it was the aftermath of the tsunami that hit Japan a couple of years ago. The wave came in over the land, picked up an unbelievable load of stuff and carried it out to sea. And it’s still out there, everywhere you look.”
Shouldn’t someone out there be trying to put all of the pieces together and asking if Fukushima could somehow be responsible for all of this?
For much more on the epidemic of death that we have been witnessing in the Pacific Ocean lately, please check out some of my previous articles about Fukushima…
- 28 Signs That The West Coast Is Being Absolutely Fried With Nuclear Radiation From Fukushima
- Something Is Killing Life All Over The Pacific Ocean – Could It Be Fukushima?
- What Is Happening To Alaska? Is Fukushima Responsible For The Mass Animal Deaths?
And this is a crisis that is not going away any time soon. In fact, it just keeps getting worse. The Japanese government has estimated that approximately 300 tons of highly radioactive water is pouring into the Pacific Ocean from the destroyed Fukushima nuclear facility every single day, and according to a recent RT article, outdoor radiation levels at Fukushima recently hit a new all-time high…
Outdoor radiation levels have reached their highest at Japan’s Fukushima nuclear plant, warns the operator company. Radiation found in an area near a steel pipe that connects reactor buildings could kill an exposed person in 20 minutes, local media reported.
So the total amount of radioactive material that has been released into the Pacific Ocean is constantly going up, and considering the fact that some of these radioactive particles have a half-life of about 30 years, all of this nuclear material is going to be sitting in the Pacific for a very, very long time.
And guess what? Even more highly radioactive water may soon be released into the Pacific Ocean. The Japanese are running out of places to store the radioactive water that they have been able to capture, and the IAEA is actually recommending that the “storage problem” should be solved by dumping the water into the ocean…
In an attempt to solve the storage problem the International Atomic Energy Agency (IAEA) proposed on Wednesday to consider dumping toxic water into the ocean after lowering the level of radioactive materials.
It is almost as if they consider the Pacific Ocean to be a giant trash dumpster.
And the mainstream media has been greatly misleading the public as to the true nature of the disaster at Fukushima.
According to nuclear expert Mycle Schneider, the lead author of the World Nuclear Industry status reports, the rest of the world should be very alarmed by what is happening…
It is much worse than we have been led to believe, much worse.
But the mainstream media in the United States really doesn’t talk much about Fukushima anymore.
They seem to believe that it isn’t a crisis worth talking about anymore.
Meanwhile, dangerous radiation levels are being measured all over the country.
RADCON 5 Alerts have been reported in both Austin, Texas as well as Grand Junction, Colorado as shared in the screenshots below from the Nuclear Emergency Tracking Center – NETC. Radiation levels are also way above normal background levels in St. George, Utah and Augusta, Georgia.
Posted below is a picture of what the NETC map looked like when those alerts were issued…
Over the past couple of years, radiation levels have been abnormally high in the U.S. – especially in the western half of the country.
So why isn’t the mainstream media talking about this?
And is all of this something that we should be deeply concerned about?
Please feel free to share what you think by posting a comment below…
March 15, 2011
Linda Goodman & the Secret of the Hollywood Cross
What Does the Body of an Ancient Egyptian Deity Have to Do with Tinsel Town Magic?
BY PHILIP COPPENS
Some stories are weirder than anything Hollywood screenwriters could dream up. But then, facts are often stranger than fiction. How would you react if you were told that the phallus of the Egyptian god Osiris is possibly located underneath a buried pyramid in the very center of Hollywood—Los Angeles? Doesn’t this sound like something from a movie? Well, it isn’t.
The site where Osiris’ phallus is supposedly buried is known as the Hollywood Cross, which sits on a small hill next to Interstate 101, at Cahuenga. The site is notorious, as the cross can clearly be seen from the 101, especially at night, when it is illuminated and sometimes—depending on visibility—seems to be suspended in mid air.
So, how could a legendary Egyptian artifact ever end up beneath a very natural looking hill in lala-land? It seems absurd, even impossible, as the Ancient Egyptians, according to all historical accounts, never made it to America, let alone the “left coast.” But however illogical it seems, this was the firm conviction of one of the greatest astrologers of the twentieth century, Linda Goodman, who spent a small fortune in trying to prove her point.
Goodman was a New York Times bestselling author, whose books on astrology—including Sun Signs, published in 1968—sold millions. Though a well-known public figure, less known was that her life was defined by two major preoccupations: finding out the fate of her eldest daughter Sally, who had disappeared under mysterious circumstances; and proving the presence of the phallus of Osiris in Hollywood.
The phallus’ purported location was underneath the Hollywood Cross, which may be found on Pilgrimage Drive, in Cahuenga. Cahuenga is the Spanish name for the Tongva village of Kawengna, meaning “place of the mountain”— etymological evidence that the mountain was important to the Native Americans who lived there.
Today, the hill overshadows the Ford amphitheater. But it was the hill’s purported interior that obsessed Goodman. From the early 1970s until her death on October 21, 1995, she believed that there was a subterranean structure underneath the hill, which contained the phallus of Osiris. From 1990s onward, she laid out a considerable sum to have many tests performed using the latest available technology—short of physical digging—to map the hill’s interior. Realizing that no one was going to believe her, or allow her to excavate without virtually concrete proof that something manmade was indeed underneath that hill, she, nevertheless, persisted for the rest of her life in the strange quest for her Holy Grail.
But those who knew Goodman during the 1990s and saw the scientific material she compiled—in futile efforts to rally support—confirm that the surveys unanimously supported her supposition that there was indeed something underneath that hill. Some speak of a buried pyramid, while others mention clear evidence of a manmade structure, or chamber. With each survey, Goodman became more convinced that one of the greatest mythical artifacts—thought to exist only in legend—was, in fact, buried beneath Hollywood.
How did a bestselling author become convinced that such a thing existed? Goodman tells the tale in her book Star Signs. It began on New Year’s Day 1970. While promoting her bestselling Sun Signs, she stayed in room 1217 (later renumbered 1221) of the Hollywood Roosevelt Hotel, then, as now, one of Hollywood’s iconic landmarks. Unexpectedly, a stranger knocked on her door and identified himself as “Nahtan.” He was invited in. During the discussion which followed, he made a number of extraordinary claims; he could, he said, bilocate, walk through walls, and other things. He was, apparently, an initiate of some advanced order, who had lived for more than thirty years in a monastery in India. Anyone not present could be forgiven for concluding that Nahtan was a charlatan, but Goodman was not naïve. Whoever he was, he left a lasting impression on her. Indeed, it would be a life-changing experience for her.
Nahtan also had a clear mission: He instructed Goodman that she should go to the mountains, where she would meet her twin soul. The “Twin Soul” concept is similar to that of “soul mates” but more specific. The definition of twin souls is a pair of souls made from the same soul, halved at the beginning of time, who reunite in the flesh during their time on Earth, to become whole again. It is this specific concept that appears time and again in many myths, including the legend of Isis and Osiris, themselves twin souls. In mythology the concept is often presented as “brother and sister, and lovers.” Indeed, their love story is arguably the greatest ever told. It certainly inspired generations of ancient Egyptians. Goodman, who had worked extensively in applying astrology with this concept, subsequently redoubled her efforts.
What Goodman left out of the published account (in Star Signs) were the details on how Nahtan had provided information on Hollywood Hill, though the published account does include an oblique reference to it. After Nahtan left, Goodman writes how she sat in the suite of the hotel, “by the window that looked out on the small white cross, planted on the far hill behind Grauman’s Chinese Theatre across Hollywood Boulevard.”
by Paul Fassa
Jan 3, 2014
At least three different formal psychiatric studies on the effects of psilocybin, extracted from “magic mushrooms”, were performed on voluntary subjects who had never experienced psychedelics before. All had similar positive results. The motive for these studies was investigating the potential for treating depression and other psychiatric maladies with psilocybin.
Two of the studies (done in the UK) were conducted by Professor David Nutt, who was considered nutty by superiors when he was chairman of the Advisory Committee on the Misuse of Drugs (ACMD). He was fired from the ACMD by Home Secretary Alan Johnson for resisting the decision to toughen laws on cannabis and publicly stating that alcohol was more harmful than cannabis and the magic mushroom compound, psilocybin.
The other study was performed by Johns Hopkins University Medical School, an institution that is never considered nutty. All three studies were conducted circa 2011 – 2012. All of them did follow up surveys 14 months after the subjects’ psilocybin experiences. The compound was often administered while participants were in MRI (magnetic resonance imagery) machines that were scanning their brain activity.
[related: The Secret History of Magic Mushrooms]
The Vinny Eastwood Show
Aug 15, 2013
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Dec 23, 2013
Those who consume sodas such as Coca Cola have a 48% increase in heart attack and stroke risk, compared to people who do not drink the sodas at all or did not drink them every day. A study published in the journal Respirology reveals that soft drink consumption is also associated with lung and breathing disorders including asthma and chronic obstructive pulmonary disease (COPD).
The carbonation in Coke causes calcium loss in the bones through a 3-stage process:
- The carbonation irritates the stomach.
- The stomach “cures” the irritation the only way it knows how. It adds the only antacid at its disposal: calcium. It gets this from the blood.
- The blood, now low on calcium, replenishes its supply from the bones. If it did not do this, muscular and brain function would be severely impaired.
But, the story doesn’t end there. Another problem with most Coke is it also contain phosphoric acid (not the same as the carbonation, which is carbon dioxide mixed with the water). Phosphoric acid also causes a draw-down on the body’s store of calcium.
So Coke softens your bones (actually, makes them weak and brittle) in 3 ways:
- Carbonation reduces the calcium in the bones.
- Phosphoric acid reduces the calcium in the bones.
- The beverage replaces a calcium-containing alternative, such as milk or water. Milk and water are not excellent calcium sources, but they are sources.
Esophageal cancer was very rare two generations ago — now, it’s common. The basic mechanism works as follows:
- Mechanical damage to cells is a huge risk factor for cancer. It’s why asbestos particles, for example, cause lung cancer.
- All soft drinks cause acid reflux (stomach acid rising up past the esophageal valve). This is more pronounced when the body is horizontal (as in sleeping), but the sheer volume of Coke and soft drinks consumed in the USA means the acid reflux is well past the danger point. Any time you ingest a gassy drink, you are going to get belching–and acid into the esophagus. How much is too much? The research doesn’t say where the limit is–it only shows that most of us are far, far, far past it.
- tomach acid dissolves tissue — that’s its purpose. The stomach lining does not extend into the esophagus, so the lower esophagus gets damaged by acid far more frequently in soft drink users than in non soft drink users. This results in a radical increase in cell mutations, along with a far higher level of free radicals.
20 Practical Uses For Coke
Coke acts as an acidic cleaner. The amount of acid in soda is enough to wear away at the enamel of your teeth, making them more susceptible to decay. In tests done on the acidity levels of soda, certain ones were found to have PH levels as low as 2.5. To put that into perspective, consider that battery acid has a pH of 1 and pure water has a pH of 7.
To prove Coke does not belong in the human body, here are 20 practical ways you can use Coke as a domestic cleaner:
- Removes grease stains from clothing and fabric
- Removes rust; methods include using fabric dipped in Coke, a sponge or even aluminum foil. Also loosens rusty bolts
- Removes blood stains from clothing and fabric.
- Cleans oil stains from a garage floor; let the stain soak, hose off.
- Kills slugs and snails; the acids kills them.
- Cleans burnt pans; let the pan soak in the Coke, then rinse.
- Descales a kettle (same method as with burnt pans)
- Cleans car battery terminals by pouring a small amount of Coke over each one.
- Cleans your engine; Coke distributors have been using this technique for decades.
- Makes pennies shine; soaking old pennies in Coke will remove the tarnish.
- Cleans tile grout; pour onto kitchen floor, leave for a few minutes, wipe up.
- Dissolves a tooth; Use a sealed container…takes a while but it does work.
- Removes gum from hair; dip into a small bowl of Coke, leave a few minutes. Gum will wipe off.
- Removes stains from vitreous china.
- Got a dirty pool? Adding two 2-liter bottles of Coke clears up rust.
- You can remove (or fade) dye from hair by pouring diet Coke over it.
- Remove marker stains from carpet. Applying Coke, scrubbing and then clean with soapy water will remove marker stains.
- Cleans a toilet; pour around bowl, leave for a while, flush clean.
- Coke and aluminum foil will bring Chrome to a high shine.
- Strips paint off metal furniture. Soak a towel in Coke and lay it on the paint surface.
Now can you imagine what is does to your stomach lining?
Who needs the ‘household and cleaning’ section at the hardware store when we have Coke.
Source: “20 Establish Uses For Coca Cola Proves Itt Does Not Belong In The Human Body”, from preventdisease.com by John Summerly
Dec 9, 2013
Nelson Mandela is portrayed in the mainstream media as a peace-loving anti-apartheid revolutionary and philanthropist. But what is the truth about Nelson Mandela?
[UPDATE via Stefan Molyneux's facebook post: "My apologies, I made a mistake in my recent video about Nelson Mandela, he talked about his desire to nationalize industries and banking for decades, but did not implement these goals when he got into power, most probably because the Soviet Union had collapsed and was no longer available as a source of subsidies."]
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60 percent of South Africans felt the country was better run under apartheid, with both blacks and whites rating the current government less trustworthy, more corrupt, less able to enforce the law and less able to deliver government services than its white predecessor.
Transparency International released its 2013 Global Corruption Barometer report. It found South Africa to be among the most corrupt countries in the world. According to its findings, an astounding 83 percent of South Africans believe that the police force is corrupt. And 36 percent of respondents admitted to paying at least one bribe to the police.
A 2010 Medical Research Foundation survey found that more than 37 percent of men admitted to raping at least one woman. Seven percent said they had participated in a gang rape.
59 murders, 145 rapes and 752 serious assaults out of its 42 million population. The new crime is the rape of babies; some AIDS-infected African men believe that having sex with a virgin is a cure. Twelve percent of South Africa’s population is HIV-positive, but President Mbeki says that HIV cannot cause AIDS.
In response to growing violence, South Africa’s minister of safety and security, Steve Tshwete, says: “We can’t police this; there’s nothing more we can do. South Africa’s currency, the rand, has fallen about 70 percent since the African National Congress (ANC) came to power in 1994. Emigration from South Africa (mainly of skilled people) is now at its highest level ever.”
The tragic fact of business is that ordinary Africans were better off under colonialism. Colonial masters never committed anything near the murder and genocide seen under black rule in Rwanda, Burundi, Uganda, Nigeria, Mozambique, and other countries, where millions of blacks have been slaughtered in unspeakable ways, which include: hacking to death, boiling in oil, setting on fire and dismemberment.
The National Bureau of Economic Research found that the average income of all races in South Africa dropped 40% between 1995 and 2000. The UN 2006 Human Development Report found that over the last 3 decades Africa has had a “virtual reversal” of human development; South Africa dropped 38 places on the Human Development Index since 1994. (UN Development Programme, 2007). The country of the world’s first heart transplant (Christian Barnard, Dec., 1967), the Union of South Africa, is now the rape and murder capital of the world. 
At the start of the year 1900, the number of African South Africans was found to be 3,5-million according to the British colonial government census. By 1954, our African population had soared to 8,5-million — and by 1990, there were a full 35-million of us
in the decades prior to the official policy of apartheid, (which was started in 1948), the average life expectancy of African South Africans was only 38 years.
However, during the last decade of the apartheid era from 1948 to 1994, our average life expectancy had risen to 64 years — on a par with Europe’s average life expectancy.
While China had lifted some 400,000 people out of poverty in the past 20 years, Nigeria had pushed 71 million people below the poverty line.
A United Nations report said that Africa was the only continent where poverty had increased in the past 20 years. South Africa’s HDI figure was far higher in 1995, after nearly 50 years of apartheid, than it was in 2010 after 16 years of ANC rule. Moreover, the trend continues to be downward.
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by Melissa Melton
Nov 20, 2013
Drivers were randomly stopped yesterday at a police roadblock in Fort Worth, Texas, herded into a parking lot and asked to take DNA tests — to give blood samples, have their cheeks swabbed, and take Breathalyzer tests.
According to the local Dallas Forth Worth NBC affiliate, The National Highway Traffic Safety Administration set the whole thing up with government contractors who used off-duty Forth Worth Police Officers to help facilitate an $8 million government research study “aimed at determining the number of drunken or drug-impaired drivers”.
Although the set up was supposedly voluntary and anonymous, people who were driving on that Fort Worth road told NBC it didn’t feel voluntary at all.
“It just doesn’t seem right that you can be forced off the road when you’re not doing anything wrong,” said Kim Cope, who said she was on her lunch break when she was forced to pull over at the roadblock on Beach Street in North Fort Worth.
“I gestured to the guy in front that I just wanted to go straight, but he wouldn’t let me and forced me into a parking spot,” she said.
Once parked, she couldn’t believe what she was asked next. “They were asking for cheek swabs,” she said. “They would give $10 for that. Also, if you let them take your blood, they would pay you $50 for that.” At the very least, she said, they wanted to test her breath for alcohol.
She said she felt trapped. “I finally did the Breathalyzer test just because I thought that would be the easiest way to leave,” she said, adding she received no money.
This government “study” will take place over the next three years in 30 U.S. cities across the nation.
Conscious Life News
Dec 2, 2013
A new study published in Clinical Neurophysiology suggests it doesn’t take years or even months of exposure for cell phone radiation to (negatively) alter our brains—it only takes minutes. The phones used in this double-blind, crossover, randomized study emitted LTE radiation, or the LTE technology so popular in “fourth generation” (4G) phones, the phones everyone clamors for.
The researchers exposed the right ears of 18 study participants to LTE radio frequency radiation. In just 30 minutes, they observed changes in brain activity. The radiation levels were within legal limits and the phone was always kept 1 cm from the ear.
Brain activity was measured using MRIs twice during a resting state, once after LTE exposure, and once after being exposed to “sham” exposure or a control. Both the right and left hemispheres of the brain were affected by the radiation.
Though this certainly isn’t the first study to examine how cells phones and electromagnetic frequencies alter regions of the brain, this is the first study to be carried out on LTE technology, the “fastest developing mobile system technology ever,” according to Global Mobile Suppliers Association. And the U.S. is the largest market for LTE in the world. More than half of the 91 million LTE subscribers around the world in March 2013 were in the U.S.
What do these changes in brain activity mean? We don’t know that yet, but previous studies have linked such cell phone radiation to sperm damage, weakened bones, increased “genetic stress”, cellular damage, and certainly brain cancer. Some have suggested it can lead to autism and Alzheimer’s disease in the long term.
Whether you have the latest LTE technology or an old flip-phone, you can minimize your exposure to cell phone radiation by:
- Never holding the phone up to your head
- Using the speaker instead
- Not sleeping with your phone next to you
- Shutting it off while not in use
- Investing in radiation protection
Cell phones have changed the way many of us live. We are more connected now than ever before, but these little devices have distanced us in unimaginable ways. Add to that the potential health effects of cell phone radiation and it makes you wonder if we were better off before.
With emerging technology such as LTE, we are introducing things into our lives before we fully understand how they work and all of their potential effects. By the time we really understand their long-term effects, it could be too late.
by Elizabeth Renter
Nov 23, 2013
Used medicinally for centuries, spirulina is said to be one of the oldest life forms on earth, eaten since at least the 9th century in the Kanem Empire of Chad, Africa. We know it’s loaded with protein and other nutritional benefits, but a recent study indicates it could even help children with academic performance.
Eyed as a potential malnutrition-ending supplement for its wealth of nutrients, there are more than 40,000 varieties of spirulina, mostly cultivated in fresh water. Because it has less than 4 calories per gram, it can offer premium nutrition without the risk of obesity.
It was this use of spirulina, as a malnutrition-staving supplement, that interested researchers in Senegal. They were evaluating a government program designed to improve the nutritional intake of school children in that country using spirulina supplements.