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Don’t be brainwashed into believing these common healthy eating myths

by Jonathan Benson
Natural News

June 28, 2013

(NaturalNews) Formulating a healthy eating plan that is both balanced and nutritious can be difficult in today’s world, especially when the guidelines pertaining to what constitutes healthy food vary dramatically depending on who you ask. Consequently, there are several healthy eating myths of which you will want to be aware, particularly if you are in the process of trying to reformulate your dietary habits. These myths include:

1) ‘Low-fat’ is good for you. Modern society has largely been indoctrinated into the mindset that fat clogs your arteries and makes you fat, and should thus be avoided. But nothing could be further from the truth. Tropical oils like coconut and palm, as well as grass-fed butter and meat fat is actually quite healthy for you. These saturated fats help promote healthy brain function and regulate proper hormone production. Popular vegetable oils, on the other hand, which oftentimes are hydrogenated and morphed into trans fats, are a primary cause of heart disease and other illness, and should be avoided.

2) You need to eat less salt for better health. This claim assumes that most people are consuming high amounts of synthetic, refined table salt, which is highly toxic and responsible for causing widespread cellular inflammation, hence the many warnings about salt intake. But what most people do not know is that unrefined, all-natural sea and mineral salts are completely different, as they are packed with health-promoting minerals, electrolytes, and other important nutrients. Eating lots of sea and mineral salt, in other words, is actually good for your health.

3) Replacing refined sugar with agave, honey is better for you. In most cases, switching out that table sugar for honey or agave nectar in the name of improving health is a misnomer, as these popular sugar substitutes are sometimes just as refined and unhealthy as regular sugar. Agave, for instance, contains high levels of fructose, which is metabolized directly by the liver and turned into fat. And unless your honey is raw, unprocessed, and locally sourced, it is also a toxic offender when consumed liberally.

4) Eating eggs raises your cholesterol. The medical system has gone back and forth on this one, but the truth about eggs will always remain the same – pasture-raised eggs from healthy chickens are an excellent source of both protein and cholesterol, and are not in and of themselves a cause of heart disease. And removing egg yolks and eating only the whites, as many people now do, can actually be detrimental to your health, as eggs should be eaten in complete form for optimal nutrition.

5) Organic produce is no better than conventional produce. There are many who would have you believe that conventional produce grown on factory farms is no different than organic produce grown without synthetic interventions. But as evidenced by numerous studies over the years, including a 1993 study published in the Journal of Applied Nutrition, organic foods are higher in vitamins, minerals, and other nutrients, and are far less contaminated with toxic pesticide and herbicide residues compared to conventional produce.

6) All red meat is unhealthy. The mainstream media loves to target red meat these days, but the problem with telling people to limit their consumption of red meat in order to avoid heart disease is that not all red meat is the same. In fact, red meat from grass-fed, pasture-raised cattle is actually just as healthy as, and potentially even healthier than, wild-caught salmon. This contrasts sharply with factory-farmed red meat which is high in pro-inflammatory omega-6 fatty acids. It is all about how the animals are raised and what they are eating that determines the nutritional profile of meat in general, which is why it is always best to choose meat from local, naturally-raised sources.

Sources for this article include:

http://www.charlespoliquin.com

http://www.care2.com/greenliving/8-healthy-eating-myths-debunked.html

http://paleodietlifestyle.com/10-reasons-why-fructose-is-bad/

http://www.naturalnews.com/040560_thyroid_iodine_Dr_Brownstein.htm


VIDEO — You DO NOT have the right to remain silent!

Adam VS The Man
June 27, 2013

Miranda rights have been stolen from us, Adam provides his take on the latest in the First Amendment being abused.

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You Don’t Have the Right to Remain Silent
The Supreme Court’s terrible—and dangerous—ruling this week on the Fifth Amendment.
http://www.slate.com/articles/news_an…

7 Urgent Lessons from Adam Kokesh’s Philadelphia Arrest
http://aymfl.com/libertarian/lessons-…

Wearing a Mask at a Riot or Unlawful Assembly is Now a Crime in Canada
http://www.cbc.ca/news/politics/story…


MUST SEE — Psychotronic Technology and Mind Control

YouTube — jamnoise72A
April 18, 2012

via video description:
UPLOADED WITH THE PERMISSION OF RICHPLANET.NET Richplanet.TV Richard.D.Hall and Neil Sanders.
Neil Sanders returns to talk about psychotronics technology to control the brain. Experiments on humans have been known to include the insertion into the brain of over 100 tiny electronic implants. These implants are controlled remotely using electromagnetic waves and can alter the persons moods, cause actions and control behaviour. They can even send signals back to the controlling device with information about what the brain is experiencing. The NSA are known to have fitted these devices to large numbers of “vulnerable” people. It is likely they are using such technology as part of a programme to control certain individuals on the Earth via satellites. Just who has been fitted and is being directly controlled is not known, the more advanced implants are undetectable and cannot be removed. If you suspect you know someone who has been “fitted” please get in touch.


VIDEO — New App Records Conversations that Happened Five Minutes in the Past – “Tape Recorder Time Machine”

Mark Dice
June 28, 2013

New App Records Conversations that Happened Five Minutes in the Past – The “Tape Recorder Time Machine”

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http://www.Twitter.com/MarkDice


3,500 Cops Who Want All Drugs to Be Legal

by Roc Morin
VICE United States

“Just so we’re clear,” began Peter Christ during our first phone conversation, “if you look in Webster’s Dictionary at the word hypocrite, you will see a picture of me. I believed that this drug war was a stupid fucking idea even before I became a cop.”

For 20 years Officer Christ patrolled the town of Tonawanda, New York, a community of 80,000 just outside of Buffalo. Retiring from the force in 1989 as a Captain, he founded Law Enforcement Against Prohibition, an organization of 3,500 former officers working towards the legalization of all drugs. I flew into Buffalo to join Peter for a drive around his old precinct and a discussion of drug policy. It was immediately clear which of the many idling cars in front of the arrivals hall was his. The license plate simply read: CHRIST.

We greeted one another and shook hands. “How did you beat all the Christians in the state of New York for that one?” I asked, pointing back towards the vanity plate.

The youthful 66 year old, with his ponytail and gold earring turned up his hands and grinned. “I was a cop,” he offered puckishly.

“OK, fair enough. Let’s talk about drugs.”

“My favorite topic.”

Peter drove as we talked.

“As an officer, what was your experience with the drug war?” I asked.

“I’ll tell you,” Peter began with a voice like a disc jockey – every word played for maximum effect. “By the time I was on the job four years, it became very evident to me that no matter how vigorously I or my brother and sister officers worked, it didn’t make any difference. We would have a series of burglaries or rapes in our community, somebody would arrest the burglar or the rapist, and for a while we wouldn’t have any more of those crimes. But no matter how many drug arrests we made, it didn’t make any difference. Because those people weren’t victims, they were willing participants in an economic transfer. It’s called business.”

“So, what’s your rationale for legalization?”

“Let me ask you, Roc,” he began, pausing dramatically “do you believe we can win the war on drugs?”

I took a breath.

He raised his hand. “Now, before you answer, let’s define what victory means. Nixon never told us what victory would look like when he declared this war, but it’s a war after all and we know how wars end – they end when you defeat the enemy. We won the Second World War. That means that we don’t fight the Germans or the Japanese or the Italians every six months, right? So, I’m gonna say, if we win the war on drugs, we’ve taken the words marijuana and heroin out of the dictionary. The drugs are gone. Let’s move on. Do you believe that is possible?”

“I don’t think so, Peter.”

“Right, and whenever I’m speaking at a Rotary Club or a Lion’s Club, and I ask the same question, not a hand goes up – nobody. I say, then let’s be honest. There will never be a drug-free America. Drugs are always going to be a part of our culture. So, the question becomes: Who do you want to control the marketplace – gangsters, thugs, and terrorists, or licensed businesspeople with regulation and control? That’s the only discussion we can have, and it’s the one we’re not having.”

“So, how did LEAP get started?” I asked.

“The idea for LEAP was based on a little group called Vietnam Veterans Against the War. I remember back in the early 70’s watching those people speak in front of an audience. Whether that audience agreed with their conclusion about the war or not, nobody had the audacity to look at them and say, ‘You don’t understand the problem.’ Back before LEAP, if you were going to have a debate about drug policy, at one podium would be the nun, the judge, or the cop, and at the other podium would be the crazy hippy who’d be saying, ‘Hey man, drugs are cool!’ It’s not hard to figure out where that debate is going to go. Let me give you a little example of how LEAP has changed that debate. If you want to put the current Drug Czar, a guy by the name of Kerlikowske, a former chief of police of Seattle, Washington at one podium… You know who we’re going to put on the other podium? A guy by the name of Norm Stamper, another former chief of police of Seattle, Washington. So, now it isn’t who are you going to believe, the hippy or the cop, but which police chief of Seattle, Washington are you going to believe?”

[READ MORE…]

[hat tip: Adam VS The Man]


VIDEO — 21st Century Wire TV – Episode 4 – ‘A Conversation with Gilad Atzmon’

21st Century Wire TV
January 23 & 28, 2013

21st Century Wire – Episode 4 – ‘A Conversation with Gilad Atzmon’ – Host Patrick Henningsen and special guest award-winning musician and author, Gilad Atzmon, discussing the power of the Israeli lobby in Europe and the US, and a deeper look into Jewish identity politics as detailed in Atzmon’s new book, ‘The Wandering Who?’.Don’t miss this engaging discussion…

This show aired in 2012 on SKY Channel 191 Paradigm Shift TV(PSTV) in the UK:
http://www.paradigmshift.tv

For info on upcoming DVD’s visit:
http://www.21stcenturywire.com/2012/1…


VIDEO — History… Interview and a Movie: Experience JoyCamp and Escape the Orwellian Brave New World

Tragedy and Hope
June 7, 2013

Tonight, on History… So it Doesn’t Repeat: We feature an Interview and a Movie with the comedy phenomenon known as JoyCamp, sharing their creative intellect and conscious comedy with all who could use a few laughs. We’ll discover what makes truth so funny, and how to conquer our own fears in the process. http://www.YouTube.com/TheJoyCamp

JoyCamp is a term coined by George Orwell in his book 1984, The further life of a “comrade” continues under the watchful eyes of the Party. Everything people do is recorded by the telescreens. Even in their homes people have telescreens. Each unorthodox action is then punished by “joycamps” (Newspeak word for forced labour camps”). In the 21st century, JoyCamp is the antithesis of tyranny of the mind, it’s a liberation from dogma and an inspiration for creativity in life.

Would You Like to Know More?

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