Bigger Breakfasts the Key to Successful Weight Loss?
by Elizabeth Renter
Natural Society
October 11, 2013
“Breakfast is the most important meal of the day!” We’ve heard it many times, that breakfast shouldn’t be skipped for fear of weight gain, metabolic syndrome, or brain fog. While we pay a lot of attention to whether or not we eat breakfast and which foods are included, not much has been said about the optimal size of breakfast. Until now. Recently, researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.
The researchers used a pool of 93 obese women, splitting the women into two groups. Looking solely at meal size based on calories, one group received the majority of their calories in the morning, while the other group received the biggest meal at supper time. The study found those who ate more in the morning hours were able to lose more weight in a 12 week period.
Worth Repeating: Suicide Rates Fall In Medical Marijuana States
Toke Signals with Steve Elliott
September 20, 2013
![[Global Ganja Report]](http://tokesignals.com/wp-content/uploads/2013/09/medical61.jpeg)
Editor’s note: Welcome to Room 420, where your instructor is Mr. Ron Marczyk and your subjects are wellness, disease prevention, self actualization, and chillin’.
“We conclude that the legalization of medical marijuana leads to an improvement in the psychological well being of young adult males, an improvement that is reflected in fewer suicides.”
This story didn’t make it past the network news filters, was ignored by the mainstream media, and numerous mental health/suicide prevention organizations would not even comment about it!
Wall Street Journal – Does Medical Marijuana Reduces Suicides?
Then, 17 days later:
American Independent – Study: Suicide Rates Fall When States Legalize Medical Marijuana
Why would a “good news” marijuana story, like where suicides markedly declined, be ignored by the media?
The Daily Chronic: http://tinyurl.com/lzldkxr
Now some truth and daylight as reported by three American researchers who had their findings published by the Institute for the Study of Labor in Bonn, Germany.
Why wouldn’t it be published in the U.S.? Is it safe for a researcher and his or her future academic funding to challenge government dogma and publish contrary evidence domestically?
Apparently it may not be, because it contradicts the misinformation and the socially engineered negative propaganda campaign against marijuana by self-serving interests since 1937.
http://www.youtube.com/watch?v=MGZEMwMx2vk
If the results of this study reported the opposite results, it would be the lead headline nationwide, I assure you. The emperor truly has no clothes!
Implications of the research:
• Marijuana improves the “psychological well being” of young adult males and saves lives!
• Marijuana’s major actions are that of an anti-depressant, anti-anxiety and anti-anger medication.
• Marijuana reduces alcohol consumption in this at risk population.
[hat tip: JenniferDestined ToSurvive]
CDC: Painkillers Kill Four Times More than Cocaine and Heroin Combined
by Anthony Gucciardi
Natural Society
September 20, 2013
A powerful report spanning 10 years from the Centers for Disease Control and Prevention has revealed that painkillers are actually responsible for a whopping four times as many deaths as both heroin and cocaine combined.
The admission coincides with the initial report I told you about back in 2011, in which it was exposed that painkillers were killing around 15,000 per year back in 2008 (still more than cocaine and heroin combined). But now, we’re not just looking at a single year of data. Instead, we’re looking through an entire decade of statistics that paint a picture of just how deadly our ‘legal’ drug industry is — and it turns out it’s even more deadly than the illegal drug trade.
Even more deadly than two of the most hardcore drugs that money can buy… or at least two of the most hardcore illegal drugs that money can buy.
Study: Raw Garlic Consumption can Cut Lung Cancer Risk in Half
by Elizabeth Renter
Natural Society
September 17, 2013
A new study out of China has remarkable findings in regards to lung cancer prevention. Lung cancer was responsible for the deaths of 158,081 people in the U.S. in 2009, according to the Centers for Disease Control and Prevention. Prevention, above treatment, is crucial as more people die from this type of cancer in the U.S. than any other type. The latest research indicates something as simple and readily available as garlic could play a big role in reducing our risk for developing the deadly disease.
According to the study published in Cancer Prevention Research, people who consume raw garlic as a regular part of their diet were 44% less likely to suffer from lung cancer.
The research relied on data from 1,424 lung cancer patients and 4,500 healthy adults. Researchers with the Jiangsu Provincial Center for Disease Control surveyed the participants on their diet and lifestyle habits, including garlic consumption and whether or not they were smokers—a known-contributor to lung cancer risk.
VIDEO — Dr. Dean Burk – Fluoride causes cancer
RealityIreland
May 13, 2011
[hat tip: collective evolution]
MUST SEE — Morgellons: A Working Hypothesis – Web Conference Part 2
CarnicomInstitute.org
September 10, 2013
[part 1]
Morgellons: A Working Hypothesis –
Research Paper by Clifford Carnicom
“The materials of examination are biological filament samples produced from a human body. Fundamentally, if one studies what is occurring here we have something that is living. We have something that is alive. This particular growth form is something that lives, this is something that reproduces, this is something that grows. It is alive, and I want to know what this is.” – Clifford Carnicom
This web conference is the second in what will be a series that discusses the research paper in development, which can be viewed here…
Morgellons : A Working Hypothesis – Neural, Thyroid, Liver, Oxygen, Protein and Iron Disruption
http://www.carnicominstitute.org/arti…
Learn more about Carnicom Institute, Morgellons and other topics at…
http://www.carnicominstitute.org/
All inquiries or comments can be directed to…
info@carnicominstitute.org
or by visiting our website at…
http://www.carnicominstitute.org/
Apple cider vinegar shows promise against diabetes complications
by Sandeep Godiyal
Natural News
September 11, 2013
(NaturalNews) A pilot study on the effect that apple cider vinegar (ACV) has on gastric emptying rate revealed glycemic control problems with type 1 diabetics, but it is otherwise effective in reducing levels of postprandial glucose and insulin among healthy people. However, Swedish researchers Joanna Hiebowicz, Gassan Darwiche, and Ola Biorgell, who were involved in the pilot study, did not regard the findings as a setback in either diabetes research or the quest for more therapeutic benefits from apple cider vinegar.
Media even reported heightened public interest in the numerous health benefits of ACV owing to promising results from other similar studies. This came about as a team of five scientists offered experimental evidence that ACV provided satisfactory lipid profile among both normal and diabetes-induced rat subjects. Lead researcher Anahita Mansouri is optimistic that their findings will contribute to the global efforts to manage complications arising from diabetes in the near future.
A Flashback to 400 BC Medicine
ACV practically vanished into oblivion when vinegar was mass-produced, refined and subjected to pasteurization and distillation processes. However, now that interest in this vinegar is renewed, the scientific and medical communities have their hopes high that ACV has not lost its vaunted healing abilities after being frozen in grandma’s cellar for centuries. After all, it was the father of medicine himself, Hippocrates, who endorsed ACV as a healing elixir and cleansing agent in 400 BC.
The good old ACV was used by Hippocrates both as an antibiotic and antiseptic to treat his patients. This was long before Alexander Fleming and Joseph Lister entered the scene and patented their rediscovered products from mold and tar, respectively. Through the years, however, the use of ACV was propagated through folk medicine and doctors who believe in its therapeutic efficacy.
Nutritional Composition and Health Benefits of Apple Cider Vinegar
The following nutrients are found in ACV in trace amounts: calcium, copper, fluorine, iron, magnesium, phosphorus, potassium, silicon and sulfur. There are also claims that ACV contains some vitamins. Here is a partial list of the numerous health benefits of apple cider vinegar:
- Aids in both weight loss and weight gain
- Combats calluses, corns and warts
- Destroys bacteria, germs, mold and viruses
- Detoxifies cells and organs from deleterious bodily waste products
- Enhances insulin sensitivity and metabolism
- Fights infection and osteoporosis
- Helps block carbohydrates
- Prevents food poisoning
- Promotes digestion
- Reduces cholesterol levels
- Regulates blood pressure
- Relieves arthritis pain, chronic fatigue, headache, laryngitis, sore throat, etc.
- Restores vitality to dry and damaged skin from sunburn and other skin problems
An Apple a Day
Wrapping it up, a natural remedy like apple cider vinegar should be better than medications made from synthetic chemicals. Indeed, with the health benefits of ACV, an apple each day can keep the doctor away. Additionally, it pays to remember not to sway away from the cider to keep your health and wellness in check.
Sources for this article include:
http://science.naturalnews.com
About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on betterhealthblog.
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