What You Don’t Know About Coffee may Pleasantly Surprise You
by Paul Fassa
August 16, 2013
Once upon a time, quitting coffee was a prerequisite for establishing a healthy diet and adopting a healthier lifestyle. Lately, though, several recent research studies into coffee drinking have discovered that coffee health benefits are actually some you won’t want to miss. Everything in moderation.
At first, I suspected the pro-coffee studies were simply from funded front groups within various sectors of the coffee industry. But eventually I started seeing some names I trust carrying the same news.
However, the negative health effects of excess coffee consumption, which varies from individual to individual, remain. Thus posing the dilemma of balancing both positive and negative health effects if we prefer drinking coffee to abstaining completely.