51 Scientific Reasons Coffee is Healthy (#49 is Life-Changing)
by Michael York
Dec 12, 2014
Reading Time: 28 minutes, or you can skim and read what is important to you
Learn: 51 reasons coffee is healthy, backed by scientific studies
I am a proud, card-carrying coffee lover. I drink it all the time, often for the caffeine kick but also because I have just grown to love and appreciate the flavor.
Not everyone is with me in the coffee-worshipping department. Most people go back and forth on whether coffee is healthy and if it should be part of their daily diet. The debate is fierce on this topic and it is difficult to know what the facts are. I’m pretty passionate about coffee and have researched it extensively, so I decided to make a comprehensive list of all the benefits of drinking it.
I have thoroughly researched all of the health benefits and implications of drinking coffee. I dove into tons of scientific studies to sort out fact from fiction. Every benefit is backed up by a scientific study.
In this article, I’m NOT talking about those fifty syrup pump venti frappuchinos from Starbucks. I’m talking black, unaltered, pure coffee or espresso. What you do after the coffee is brewed and before it touches your lips is your own prerogative.
Given all of the amazing benefits I discovered, I honestly think coffee should be classified as a SUPERFOOD. Coffee is healthy, beneficial, and delicious and here’s why: